Life Style

To avoid sports injuries, choose appropriate gear, warm up and stretch, gradually increase intensity, maintain nutrition and hydration, understand your body condition, and take proper measures when injured. By following...

It's always fun to watch kids run. They run with an upright posture, knees under their hips and shoulders back while taking short steps that make them lightweight enough to...

This blog introduces minimalist running as a way to reconnect with nature and improve foot health by shedding extra padding and support in traditional running shoes. It emphasizes the gradual...

People who have bunion-like feet seem to be at an increased risk of developing painful and even debilitating conditions. Many doctors will tell you that their solution is arch support,...

When it comes to bunions, you probably know all too well how they can hurt. But have you ever considered that barefoot footwear might help? In this blog, we discuss:...

Is it time to rethink our school shoes? The reasons are growing, as is the evidence that they affect students’ brains and bodies. And those stiff black shoes might not...